I work with adults navigating stress, anxiety, low mood, and life's harder moments helping them understand their experiences and move toward something more balanced and meaningful.

My approach draws on cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and narrative therapy. Together, these help you build awareness of your thoughts and emotions, develop practical skills for difficult situations, and reconnect with the values and story that make change feel real — not just temporary.

I take a holistic and culturally sensitive approach. I understand that who we are is shaped by our culture, family, beliefs, and for many, faith and community. I adapt how I work to fit each person — especially those navigating life between cultures or far from home.

From our very first session, I focus on what's bringing you here today. Each session is designed to be as useful as possible, wherever you are and however many sessions you're able to have. Some clients leave after one conversation with what they needed. Others continue for a few sessions, or longer. There's no fixed path — we figure it out together, at a pace that suits you.